Ken Benoit 500m SkiErg
500
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 81 |
January 19, 2026 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | 40 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 39 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 41 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 41 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 41 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 40 |
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Workout Graph
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