Ken Benoit 4:25 row
872
Meters
4:25.0
Time
2:31.9
Pace
48
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 135 |
January 20, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 872 | 2:31.9 | 100 | 643 | 48 | 19 |
| 4:25.0 | 873 | 2:31.7 | 100 | 644 | 48 | 19 |
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Workout Graph
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