Ken Benoit 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 135 |
January 21, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 22 | 107 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 23 | 104 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 | 104 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 7 | 21 | 108 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 | 111 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 23 | 112 |
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Workout Graph
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