Ken Benoit 300m row
300
Meters
1:05.3
Time
1:48.8
Pace
22
Calories
118
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 135 |
January 21, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 22 | 29 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 119 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 8 | 31 | 119 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 27 | 117 |
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