Ken Benoit 200m row
200
Meters
0:39.0
Time
1:37.5
Pace
17
Calories
138
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 24 |
| Drag Factor | 135 |
January 21, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 17 | 37 | 138 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 40 | 137 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 34 | 139 |
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Workout Graph
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