Ken Benoit 100m row
100
Meters
0:17.6
Time
1:28.0
Pace
10
Calories
115
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 55 |
| Stroke Count | 16 |
| Drag Factor | 167 |
January 21, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 55 | 115 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 55 | 115 |
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Workout Graph
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