Ken Benoit 100m row
100
Meters
0:24.4
Time
2:02.0
Pace
6
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 10 |
| Drag Factor | 176 |
January 21, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 | 108 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 25 | 108 |
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Workout Graph
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