Ken Benoit 100m row
100
Meters
0:20.1
Time
1:40.5
Pace
8
Calories
103
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 176 |
January 21, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 103 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 103 |
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Workout Graph
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