Ken Benoit 300m row
300
Meters
1:05.1
Time
1:48.5
Pace
23
Calories
106
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 177 |
January 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 23 | 26 | 106 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 31 | 104 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 8 | 25 | 106 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 8 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.