Ken Benoit 300m row
300
Meters
1:04.4
Time
1:47.3
Pace
23
Calories
112
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 145 |
January 21, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 23 | 29 | 112 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 | 112 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 28 | 113 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 28 | 113 |
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