Ken Benoit 300m row
300
Meters
1:19.9
Time
2:13.1
Pace
18
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 144 |
January 21, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 18 | 21 | 116 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 23 | 115 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 7 | 21 | 116 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 | 117 |
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