7:25.2 row on December 14, 2009

Ken Benoit 7:25.2 row

2,000

Meters

7:25.2

Time

1:51.3

Pace

145

Calories

Average Watts	254
Calories Per Hour	1173

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

after warmup, sqaush and another warmup