Ken Benoit 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 154 |
January 22, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 60 | 22 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 22 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 23 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 23 |
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Workout Graph
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