Ken Benoit 2:22 row
520
Meters
2:22.9
Time
2:17.4
Pace
31
Calories
81
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 135 |
January 22, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.9 | 520 | 2:17.4 | 135 | 764 | 31 | 20 | 81 |
| 2:22.9 | 520 | 2:17.4 | 135 | 764 | 31 | 20 | 81 |
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