Ken Benoit 4:38 row
1,022
Meters
4:38.8
Time
2:16.3
Pace
61
Calories
97
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 135 |
January 23, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,022 | 2:16.3 | 138 | 774 | 61 | 22 | 97 |
| 4:38.8 | 1,022 | 2:16.3 | 138 | 774 | 61 | 22 | 97 |
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Workout Graph
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