Ken Benoit v250m/0:45r...2 row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
98
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 548 |
| Overall Time | 3:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 136 |
January 23, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 98 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 97 | |
| r: 0:45 | 37 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 100 | |
| r: 0:45 | 11 | ||||||
| r48 |
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Workout Graph
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