Ken Benoit 3:07 row
634
Meters
3:07.0
Time
2:27.4
Pace
35
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 131 |
January 24, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 634 | 2:27.4 | 109 | 675 | 35 | 20 | 105 |
| 3:07.0 | 635 | 2:27.2 | 110 | 677 | 35 | 20 | 105 |
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