Ken Benoit v2:00/1:00r...6 row
2,983
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
119
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 132 |
January 24, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 25 | 119 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 123 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 121 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 115 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 111 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 112 | |
| r: 1:00 | 121 | ||||||
| r292 |
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Workout Graph
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