Ken Benoit 12:01 row
2,646
Meters
12:01.8
Time
2:16.3
Pace
154
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 129 |
January 25, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,646 | 2:16.3 | 138 | 774 | 154 | 21 | 113 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 110 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 111 |
| 12:01.8 | 475 | 2:08.2 | 166 | 871 | 29 | 23 | 118 |
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