Ken Benoit v0:30/4:43r...6 row
938
Meters
3:00.0
Time
1:35.9
Pace
81
Calories
106
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 39:43.0 |
| Overall Distance | 1,048 |
| Overall Time | 42:43.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 170 |
January 25, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 938 | 1:35.9 | 396 | 1663 | 41 | 106 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 122 | |
| r: 4:43 | 17 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 89 | |
| r: 5:14 | 24 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | 101 | |
| r: 6:39 | 20 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 52 | 104 | |
| r: 10:15 | 18 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 54 | 112 | |
| r: 9:22 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 111 | |
| r: 3:30 | 14 | ||||||
| r110 |
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Workout Graph
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