Ken Benoit 8:56 row
2,008
Meters
8:56.7
Time
2:13.6
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 155 |
January 26, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,008 | 2:13.6 | 147 | 804 | 119 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 8:56.7 | 900 | 2:11.5 | 154 | 829 | 54 | 21 |
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Workout Graph
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