Ken Benoit 500m SkiErg
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 95 |
January 26, 2026 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 37 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 37 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 39 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 36 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 36 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 40 |
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Workout Graph
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