Ken Benoit 4:47 row
1,021
Meters
4:47.8
Time
2:20.9
Pace
59
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 135 |
January 27, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,021 | 2:20.9 | 125 | 730 | 59 | 20 | 113 |
| 4:47.8 | 1,021 | 2:20.9 | 125 | 730 | 59 | 20 | 113 |