Ken Benoit 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
103
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 136 |
January 27, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 27 | 103 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 108 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 28 | 105 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 28 | 104 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 25 | 99 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 7 | 28 | 99 |
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Workout Graph
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