Ken Benoit 10:03 row
2,123
Meters
10:03.9
Time
2:22.2
Pace
124
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 161 |
February 04, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,123 | 2:22.2 | 122 | 718 | 124 | 19 | 118 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 19 | 114 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 19 | 122 |
| 10:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 120 |
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