Ken Benoit 2:28 row
512
Meters
2:28.6
Time
2:25.1
Pace
29
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 158 |
February 04, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 512 | 2:25.1 | 115 | 694 | 29 | 20 |
| 2:28.6 | 512 | 2:25.1 | 115 | 694 | 29 | 20 |
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