Ken Benoit 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 157 |
February 05, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 22 |
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Workout Graph
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