Ken Benoit 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 138 |
February 06, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 23 | 109 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 12 | 23 | 108 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 23 | 111 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 12 | 24 | 108 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 13 | 23 | 111 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 24 | 110 |
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Workout Graph
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