Ken Benoit 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
112
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 138 |
February 06, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 28 | 112 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 | 121 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 | 114 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 8 | 29 | 111 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 26 | 111 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 28 | 107 |
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Workout Graph
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