Ken Benoit 250m row
250
Meters
0:51.5
Time
1:43.0
Pace
20
Calories
125
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 139 |
February 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 20 | 33 | 125 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 34 | 126 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 9 | 32 | 124 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 4 | 36 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.