Ken Benoit v500m/2:00r...2 row
1,000
Meters
3:57.0
Time
1:58.5
Pace
68
Calories
80
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 171 |
February 06, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 80 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 65 | |
| r: 2:00 | 81 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 95 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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