Ken Benoit 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
60
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 132 |
February 07, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 57 | 21 | 60 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 22 | 56 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 21 | 59 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 21 | 64 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 22 | 63 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 24 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.