Ken Benoit 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
64
Calories
79
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 132 |
February 07, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 64 | 25 | 79 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 13 | 29 | 77 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 25 | 81 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 12 | 24 | 78 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 13 | 26 | 81 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 26 | 82 |
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Workout Graph
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