Ken Benoit 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
99
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 133 |
February 07, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 30 | 99 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 97 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 28 | 98 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 97 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 28 | 100 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 31 | 103 |
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Workout Graph
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