Ken Benoit 5:00 row
1,025
Meters
5:00.3
Time
2:26.4
Pace
57
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 132 |
February 07, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,025 | 2:26.4 | 111 | 683 | 57 | 20 | 95 |
| 5:00.3 | 1,026 | 2:26.3 | 112 | 684 | 57 | 20 | 95 |
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Workout Graph
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