Ken Benoit 15:08 row
3,122
Meters
15:08.3
Time
2:25.4
Pace
173
Calories
87
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
February 09, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,122 | 2:25.4 | 114 | 691 | 173 | 20 | 87 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 | 78 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 70 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 102 |
| 15:08.3 | 26 | 2:39.6 | 86 | 596 | 1 | 7 | 99 |
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Workout Graph
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