Ken Benoit 14:08 row
3,049
Meters
14:08.1
Time
2:19.0
Pace
178
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 134 |
February 10, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,049 | 2:19.0 | 130 | 747 | 178 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 |
| 14:08.1 | 907 | 2:16.7 | 137 | 770 | 54 | 21 |
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