Ken Benoit 15:05 row
3,305
Meters
15:05.6
Time
2:17.0
Pace
197
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 135 |
February 11, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,305 | 2:17.0 | 136 | 768 | 197 | 21 | 123 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 119 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 | 128 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 73 | 23 | 123 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 123 |
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