Ken Benoit v3:00/2:00r...2 row
1,101
Meters
4:38.7
Time
2:06.5
Pace
74
Calories
114
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 8:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 134 |
February 11, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,101 | 2:06.5 | 173 | 894 | 26 | 114 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 118 | |
| r: 2:00 | 41 | ||||||
| 1:38.7 | 354 | 2:19.4 | 129 | 744 | 27 | 111 | |
| r41 |
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Workout Graph
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