Ken Benoit 14:06 row
3,154
Meters
14:06.3
Time
2:14.1
Pace
194
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 135 |
February 12, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,154 | 2:14.1 | 145 | 798 | 194 | 21 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 | 137 |
| 14:06.3 | 1,002 | 2:02.9 | 189 | 948 | 68 | 24 | 125 |
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