Ken Benoit 5:05 row
1,094
Meters
5:05.6
Time
2:19.6
Pace
64
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 136 |
February 13, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,094 | 2:19.6 | 128 | 742 | 64 | 20 | 116 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 116 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 | 118 |
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Workout Graph
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