Ken Benoit 15:25 row
3,416
Meters
15:25.9
Time
2:15.5
Pace
206
Calories
49
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 130 |
February 15, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.9 | 3,416 | 2:15.5 | 141 | 783 | 206 | 22 | 49 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 91 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 106 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 26 | |
| 15:25.9 | 120 | 1:47.9 | 278 | 1258 | 9 | 28 |
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Workout Graph
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