Ken Benoit v250m/0:45r...12 row
3,000
Meters
11:15.3
Time
1:52.5
Pace
209
Calories
125
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 20:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 128 |
February 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1114 | 28 | 125 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 99 | |
| r: 0:45 | 33 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 112 | |
| r: 0:45 | 23 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 122 | |
| r: 0:45 | 26 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 123 | |
| r: 0:45 | 27 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | 127 | |
| r: 0:45 | 25 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 131 | |
| r: 0:45 | 22 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | 130 | |
| r: 0:45 | 25 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | 134 | |
| r: 0:45 | 24 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 130 | |
| r: 0:45 | 23 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 133 | |
| r: 0:45 | 27 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 136 | |
| r: 0:45 | 28 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 129 | |
| r: 0:45 | 31 | ||||||
| r314 |
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Workout Graph
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