Ken Benoit v0:20/0:10r...24 row
2,239
Meters
8:00.0
Time
1:47.1
Pace
160
Calories
134
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,715 |
| Overall Time | 19:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 145 |
February 18, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1200 | 34 | 134 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | 135 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 36 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 131 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 136 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 134 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 131 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 129 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 136 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 135 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 135 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 136 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 137 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 135 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 135 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 140 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 139 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 139 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 139 | |
| r: 0:10 | 19 | ||||||
| r476 |
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Workout Graph
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