Ken Benoit 7:06 row
1,549
Meters
7:06.7
Time
2:17.7
Pace
94
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 130 |
February 25, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.7 | 1,549 | 2:17.7 | 134 | 793 | 94 | 20 | 107 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 109 |
| 7:06.7 | 523 | 2:01.1 | 197 | 1022 | 36 | 25 | 105 |
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Workout Graph
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