Ken Benoit 20:05 row
4,320
Meters
20:05.8
Time
2:19.5
Pace
247
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 119 |
February 28, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,320 | 2:19.5 | 129 | 743 | 247 | 21 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 114 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 136 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 105 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 117 |
| 20:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 | 117 |
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Workout Graph
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