Ken Benoit 700m row
700
Meters
3:10.3
Time
2:15.9
Pace
40
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 108 |
March 01, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.3 | 700 | 2:15.9 | 139 | 779 | 40 | 21 | 104 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 22 | 104 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 21 | 105 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 22 | 104 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 6 | 23 | 104 |
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Workout Graph
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