Ken Benoit 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
112
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 129 |
March 01, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 27 | 112 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 | 111 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 | 113 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 28 | 111 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 | 110 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 | 117 |
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Workout Graph
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