Ken Benoit 300m row
300
Meters
1:00.6
Time
1:41.0
Pace
24
Calories
110
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 146 |
March 01, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 24 | 33 | 110 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 | 112 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 33 | 110 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 109 |
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