Ken Benoit 200m row
200
Meters
0:49.9
Time
2:04.7
Pace
12
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 151 |
March 01, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 12 | 25 | 113 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 26 | 113 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 25 | 114 |
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Workout Graph
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